Stop staring at
your to-do list.
OneFocus picks what to do next. One list, ordered by day. One suggested task, with the reason. A cap on must-dos. And no overdue list — what you didn't get to rolls forward, quietly. Built for ADHD brains. Works for anyone whose list is too long.
Free for 14 daysNo credit cardCancel anytime
Finish quarterly report
Break into stepsNeed help?Park it
One task. Done, back to the list, or later.
Start with #1 — it's hard and due today, and your energy is highest now.
Ordered by day. Nothing overdue, because there is no overdue.
How it works
Dump everything in
Get it out of your head. Type, speak, or paste whatever you need to do. OneFocus captures it so you don’t have to hold it all.
See it in order
OneFocus orders the list by day, puts your must-dos on top, and tells you which one to start — and why. Over your cap? It asks you to pick, then gets out of the way.
Focus and finish
Tap a task and enter focus mode. One task, a timer, no distractions. Break it into steps, get AI help, or just power through. Done? Back to the list? Later? Your call.
AI that actually helps you do things
OneFocus uses AI throughout — not as a gimmick, but as a genuine executive function partner. It thinks about your tasks so you don't have to overthink them.
Difficulty-aware scheduling
Mark tasks as hard or easy. The algorithm surfaces hard, important tasks first — when your energy is highest — so they don't hang over you all day. Easy wins come later for momentum.
Task breakdown
Staring at a big task and can't start? AI breaks it into small, concrete steps with guidance for each one. Starting is the hardest part — this makes it easy.
AI: Plan my day
One tap and AI looks at every task on your plate and hands back a handful of moves — move this to tomorrow, park that, start here. Each one is a tap. Apply all, or veto any.
Personal assistant
Stuck? Overwhelmed? A built-in AI assistant knows your full task context and can help you prioritize, problem-solve, or just talk through what's on your plate.
Three must-dos, then go
When everything is urgent, nothing is. OneFocus caps your must-dos per day (you set the number, you can always override) so the list has a top. Too big to start? It hands you a quick win first. Not today? Park it on the Someday shelf — off the list, not forgotten.
There is no overdue list.
Every other task app keeps a red count of what you didn't do. OneFocus doesn't. A task you didn't get to today rolls forward to tomorrow, quietly, and nothing turns red. You never open the app to a wall of what you missed. You open it to the next thing.
Monday, 11:40 pm
Today · 2 left — Call the dentist, Send the invoice
Tuesday, 7:15 am
Today · 5 — Call the dentist is #1. Nothing is red. Nothing says “overdue”.
What you didn't get to is still there. It's just not a scolding.
The problem isn't you. It's your system.
To-do lists grow faster than you can check them off. The longer they get, the harder it is to start — especially when your brain is wired to feel every item at once. Whether you have ADHD, too many responsibilities, or just hit a wall of overwhelm, OneFocus gives you a smart order and a clear recommendation, then lets you focus on one task at a time. And when you get stuck, it's right there to help you break through.
“Most to-do apps are great at collecting tasks and useless at telling you what to actually do next. OneFocus is the opposite: it shows you one task at a time, in a smart order, with help right there when you’re stuck. No nagging, no guilt — just the next thing.”
Founder, OneFocus
Simple pricing
$0
for 14 days
iPhone: open onefocus.pro in Safari and Add to Home Screen
$9.99
/monthCancel anytime.
Ready to stop staring at your list?
It picks what to do next. There is no overdue list. Just forward motion.
Free for 14 days · No credit card · Cancel anytime